Two pool sessions with demonstrations from Freya Colbert and Freya Anderson - learn their favourite drills and skills!

Pool session 1: Starts and Turns

Pool session 2: Freestyle Technique

Hear what it takes to get to the top in elite swimming - the highs and the lows in our interactive panel session - Ask an Olympian your burning questions.

Jen coaches on Swim England’s National Youth Performance Programme and coaches the national youth programme at the City of Bristol and also coaches at the University of Bath.

Herself a Commonwealth swimmer, Jen brings high energy, passion, and enthusiasm to every session, creating a motivating and inspiring environment for swimmers.

Explore Pilates to prepare for the pool, combining core activation, mobility and body awareness with mindful movement and controlled breathing. Swimmers will explore exercises that support posture, balance and alignment, with Pilates helping them develop a strong, streamlined position in the water.

With an emphasis on mindfulness, the session also encourages swimmers to tune into their bodies.

Nutrition

Education on how to fuel your swimming with a practical nutrition session exploring everyday food choices,hydration and recovery.

Menstrual Cycle

Learn about the stages of the menstrual cycle and join the discussion on how it might impact your training, competing and recovery.