“Our goal is simple. We want to educate and support girls in sport and build their confidence to inspire enjoyment and longevity. We want to build a community to support women in sport and are starting out with the very first, all female, swim clinic.”
“The fast and female team are an inspiration to young female athletes - I wish I had this support when I was swimming all those years ago! These 4 women have such a depth of knowledge and experience and this is shown throughout the day. They were confident, empathetic and inclusive throughout the entire day.”
FAST and Female Clinic, Wythenshawe January 2026
“I loved every second!!! I really enjoyed myself and learnt a lot not just about swimming but a whole range of things.
I like that fast and female sessions are not overcrowded and rushed as I’ve been to another swim clinic that was.
Also I like that fast and female there is only one small group a day so you get the benefit of Freya and all of the team for the whole day so you learn a lot more”
Video credit Lily Mae Cooper
“The whole day was amazing, it was lovely to be able to talk to Freya and the coaches. I felt like we were a team. It was good that my Mum could talk to Freya about my skin and the advice she gave has helped.”
“Thought it was a lovely, supportive and fun atmosphere. Great mix of activities and information. My daughter took away a lot!”
“Excellent coaching with examples of poor swim technique and good technique ”
